Art – Energy promotes and enhances creativity by the use of movement, breathing, and visualization exercises. Practice these exercises with discretion and common sense. For example, never drive, use tools, or even walk down the street, as you meditate or visualize.
 
Excessive energy practice can make you light headed or “energy intoxicated.” Do no more than a half hour a day—unless you are working directly with an experienced teacher of energy techniques. (To get “sober” from an energy intoxification do easy, simple physical movements and gentle exercises.)
 
People who have experienced--or are experiencing--severe mental or emotional disturbances should avoid doing the practices and exercises suggested on this site. While doing any energy exercise may be helpful for mild depression or anxiety, releasing intense inner trauma is best handled with a professional and certified mental health professional.
 
If there is any possible question about your physical or mental health, consult your physician or therapist before beginning this or any other physical and/or mental regimen.
 
A solitary and excessive practice over a long period of time  possibly may contribute to negative changes in personality such as outbursts of anger.
 
Art-Energy offers physical and mental techniques to improve your creativity. What follows is not presented as  healing or health practices.
 
The author, publisher, or web publisher of this site shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused, or alleged to be caused, directly or indirectly, by reading or following the instructions presented on this website—or on any of its linked websites.